Your energetic child may leave you in awe with their boundless stamina. You may want to cultivate this nimiety of energy into a regular physical exercise habit suitable for a toddler or a preschooler.
Many parents might immediately associate children's exercise with expensive tumbling classes or tedious trips to community pools. However, it doesn't have to be so. Traditional games that involve running around and playing are excellent exercise forms for small children, and these activities usually come at no cost.
Toddlers and preschoolers need both active playtime and calm periods. Activities like shaping clay figures, nursery rhymes or a little dance not only keep your child engaged but also provide relaxation without forcing them into idle conditions. It's vital to ensure your child doesn't remain stationary for endless hours. Let's explore some engaging exercises for kids and the amazing benefits they hold.
The American Academy of Pediatrics (AAP) insists that young children require abundant physical activity to foster proper growth and development. The recommended physical activity varies by age:
Toddlers: According to the AAP, one and two-year olds should have three plus hours of physical activity spread throughout the day. You might think it sounds like quite a bit, isn't it? But believe it or not, fragmentation of exercise periods could make it easily attainable. Simple routines like a 20-minute walk around the block or a 10-minute dancing session make a significant difference. Most importantly, it's better if your toddler is not inactive for more than 60 minutes consecutively, unless they are sleeping.
Preschoolers: Children aged between three and five should get a minimum of three hours of physical activity daily. These active hours should include at least 60 minutes of aerobic activity. Exercises like hopping, jumps and somersaults are necessary to fortify their bones.
School-aged Children: When your child starts attending school, they require at least 60 minutes of aerobic activities daily. Plus, they should indulge in muscle and bone strengthening workouts thrice a week minimum. Fun-filled activities like skipping ropes, hanging from monkey bars or playing hopscotch can serve the purpose very well.
Regular physical activity is distinctly beneficial for everyone, regardless of their size or age. Some of these benefits include better sleep, improved mood, enhanced immunity and stronger bones, lungs, muscles, and heart. Besides, active children are more likely to maintain their fitness habit as they grow up.
Some indoor exercises that you can easily take part in with your child are having a dance party, organizing a treasure hunt, or imaginary games like 'the floor is lava'. These play-based exercises are not only fun but also extremely effective in keeping children active.
Outdoor exercises have their unique perks. The fresh air, the sun, and the space to move around freely motivate children to stay active. Simple activities like chasing bubbles, playing games of tag or hide and seek, or helping with chores can significantly impact their physical fitness.
Physical activity for adults is equally important. Adults must aim to achieve 150 minutes of moderate exercise every week, including muscle strengthening exercises. Some ways to incorporate exercise into your routine while taking care of a toddler can involve walking to nearby places, outdoor activities, biking, or attending specially designed parent and child workout classes.
Consistently demonstrating your commitment to exercise can profoundly impact your child's inclination towards physical fitness. The habits you build today will shape your child's health and fitness for their lifetime. Therefore, make today the day you and your child take the first step towards a more fit and healthy life.